How sports can take their place in the corporate world

Corporate life is notoriously stressful, with deadlines and responsibility at every turn. High levels of workplace stress not only cause harm to sufferers but also harm the business in terms of falling productivity and lost work hours. Engaging in sports has been shown by academic studies and anecdotal evidence alike to reduce stress and boost feelings of mental and physical wellbeing. What are the specific benefits that sport can deliver for a corporate relaxation programme?

Boosted endorphins

Any form of physical activity, from team-based sports such as football or rugby to solitary pursuits such as running or practising with a netball drill video, stimulates the release of chemicals called endorphins in the brain. These chemicals serve the biological purpose of acting as painkillers and stress reducers to help you sustain exercise for longer; in addition, they are responsible for the so-called ‘runner’s high’. Exercise and the neurological response allow the body to practise and improve its ability to deal with stress responses in other situations, such as the boardroom.

Exercise and mental health

The boosted fighting ability against physical and mental stress that exercise provides can also help to alleviate mental health problems such as anxiety and depression. These disorders are often – although not always – triggered or worsened by high levels of stress. Numerous studies show that exercise and sport can help to relieve the symptoms of anxiety and depression, meaning less days off sick and higher productivity at work.

Team building

Social contact is another excellent stress buster. Social bonding activities promote the release of oxytocin, which produces a sense of relaxation. Combining socialising with a sport makes you more likely to stick at it and stay motivated; in addition, communication between employees will be vastly improved if they play sports together. You could even get your staff some Nike Football Kits like the ones you can find at www.kitking.co.uk/brand/nike and set up an office football league.

Improved self-esteem

Sports can be a casual way of keeping fit; however, many people also focus on achievements. Whether it is winning a tournament with your team or running a marathon, working towards and achieving goals through physical exertion leads to increased feelings of self-efficacy, self-worth and self-esteem. This sense that you can do things that you set out to achieve helps you to overcome stress.

Leave a Reply

Your email address will not be published. Required fields are marked *

Branding

Generate Revenue Using Commercial Logo Floor Mats

Have you ever stopped to consider what’s underneath your feet? Your business can make a lasting impression on potential customers in a matter of seconds. Up to 24% of loyal clients will stick with you for up to two more years. But what if you don’t want to? Well, 95% will talk about their bad […]

Read More
Branding

Beginners guide to what is Income tax, Types of taxable income, and deductions

The process of filing a tax return is quite straightforward and for many, it has become an annual habit. Income tax is a reality for everybody who is making money. If you are new to online tax returns this article will help you understand the basics. What is income tax? Income tax is the tax […]

Read More
Branding

University Prices Are Infamously Nontransparent

This estimation presumes continual ambulatory treatment 24 h with exchange times of 4 hrs as well as 1. Pass pee medication A 24 hr nutritional recall 24HR is an organized meeting planned to record comprehensive details regarding all beverages as well as foods and also potentially glossary term nutritional supplements taken in by the participant […]

Read More